Sunday Long Run
Sunday, March 22, 2026 · Run · Longrun · synthetic data
- Distance
- 20.0 km
- Moving time
- 1:45:00
- Pace
- 5:16 /km
- Climb
- 178 m
- Avg heart rate
- 132 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:17 /km | -2 m |
| 2 | 5:00 /km | +4 m |
| 3 | 5:31 /km | +4 m |
| 4 | 5:06 /km | -10 m |
| 5 | 5:05 /km | +8 m |
| 6 | 5:40 /km | -11 m |
| 7 | 4:58 /km | -9 m |
| 8 | 5:39 /km | +14 m |
| 9 | 5:12 /km | -8 m |
| 10 * | 4:51 /km | -1 m |
| 11 | 5:36 /km | +7 m |
| 12 | 4:57 /km | -12 m |
| 13 | 4:58 /km | +16 m |
| 14 | 5:06 /km | +6 m |
| 15 | 5:28 /km | +3 m |
| 16 | 5:32 /km | -13 m |
| 17 | 4:52 /km | -10 m |
| 18 | 5:12 /km | +16 m |
| 19 | 5:26 /km | -6 m |
| 20 | 5:16 /km | — |
* fastest split