Sunday Long Run
Sunday, January 19, 2025 · Run · Longrun · synthetic data
- Distance
- 22.9 km
- Moving time
- 2:07:36
- Pace
- 5:34 /km
- Climb
- 100 m
- Avg heart rate
- 134 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:41 /km | +14 m |
| 2 | 5:15 /km | -5 m |
| 3 | 5:25 /km | +8 m |
| 4 | 5:14 /km | -1 m |
| 5 | 6:00 /km | -4 m |
| 6 | 5:46 /km | +9 m |
| 7 | 5:54 /km | +9 m |
| 8 | 6:00 /km | -8 m |
| 9 | 5:48 /km | +13 m |
| 10 * | 5:09 /km | 0 m |
| 11 | 5:25 /km | -13 m |
| 12 | 5:16 /km | +10 m |
| 13 | 5:20 /km | +3 m |
| 14 | 5:10 /km | -5 m |
| 15 | 5:15 /km | +6 m |
| 16 | 5:57 /km | 0 m |
| 17 | 5:32 /km | +4 m |
| 18 | 5:30 /km | -5 m |
| 19 | 5:48 /km | -1 m |
| 20 | 5:39 /km | -3 m |
| 21 | 5:23 /km | -5 m |
| 22 | 5:18 /km | -2 m |
| 0.94 | 5:34 /km | — |
* fastest split