Sunday Long Run
Sunday, December 15, 2024 · Run · Longrun · synthetic data
- Distance
- 14.1 km
- Moving time
- 1:13:48
- Pace
- 5:13 /km
- Climb
- 173 m
- Avg heart rate
- 147 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:28 /km | +5 m |
| 2 | 4:56 /km | +10 m |
| 3 | 5:08 /km | +8 m |
| 4 | 5:24 /km | -1 m |
| 5 | 5:30 /km | +1 m |
| 6 | 5:00 /km | +3 m |
| 7 | 5:28 /km | +4 m |
| 8 | 5:17 /km | +13 m |
| 9 | 4:59 /km | -7 m |
| 10 * | 4:51 /km | -13 m |
| 11 | 5:12 /km | +8 m |
| 12 | 5:03 /km | -10 m |
| 13 | 4:58 /km | +15 m |
| 14 | 5:24 /km | -10 m |
| 0.15 | 4:58 /km | — |
* fastest split