Sunday Long Run
Sunday, December 1, 2024 · Run · Longrun · synthetic data
- Distance
- 14.6 km
- Moving time
- 1:16:24
- Pace
- 5:14 /km
- Climb
- 160 m
- Avg heart rate
- 154 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:29 /km | +15 m |
| 2 | 5:35 /km | +9 m |
| 3 | 5:24 /km | -5 m |
| 4 | 5:08 /km | -6 m |
| 5 | 5:20 /km | -3 m |
| 6 | 5:00 /km | +11 m |
| 7 | 5:30 /km | -10 m |
| 8 | 4:53 /km | -5 m |
| 9 | 5:15 /km | -8 m |
| 10 * | 4:51 /km | +5 m |
| 11 | 5:23 /km | +9 m |
| 12 | 5:18 /km | -12 m |
| 13 | 5:14 /km | +4 m |
| 14 | 5:11 /km | +4 m |
| 0.58 | 5:30 /km | — |
* fastest split