Sunday Long Run
Sunday, November 17, 2024 · Run · Longrun · synthetic data
- Distance
- 17.8 km
- Moving time
- 1:35:00
- Pace
- 5:21 /km
- Climb
- 104 m
- Avg heart rate
- 130 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:37 /km | +9 m |
| 2 | 5:18 /km | +15 m |
| 3 | 5:45 /km | +10 m |
| 4 | 5:42 /km | +1 m |
| 5 * | 5:05 /km | +7 m |
| 6 | 5:40 /km | +1 m |
| 7 | 5:16 /km | -4 m |
| 8 | 5:20 /km | +11 m |
| 9 | 5:40 /km | -12 m |
| 10 | 5:24 /km | +7 m |
| 11 | 5:45 /km | +7 m |
| 12 | 5:08 /km | -13 m |
| 13 | 5:27 /km | +12 m |
| 14 | 5:37 /km | +14 m |
| 15 | 5:41 /km | -10 m |
| 16 | 5:17 /km | -1 m |
| 17 | 5:37 /km | +12 m |
| 0.76 | 5:24 /km | — |
* fastest split