Sunday Long Run
Sunday, September 15, 2024 · Run · Longrun · synthetic data
- Distance
- 15.4 km
- Moving time
- 1:19:36
- Pace
- 5:11 /km
- Climb
- 189 m
- Avg heart rate
- 144 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:28 /km | -4 m |
| 2 | 5:11 /km | -8 m |
| 3 | 4:49 /km | +4 m |
| 4 | 5:27 /km | -1 m |
| 5 | 5:05 /km | +12 m |
| 6 | 5:16 /km | +11 m |
| 7 | 5:26 /km | -6 m |
| 8 | 4:49 /km | -13 m |
| 9 | 5:18 /km | +3 m |
| 10 | 5:23 /km | +1 m |
| 11 | 5:31 /km | -1 m |
| 12 | 5:07 /km | +3 m |
| 13 * | 4:48 /km | +6 m |
| 14 | 5:22 /km | -10 m |
| 15 | 4:54 /km | +2 m |
| 0.35 | 5:08 /km | — |
* fastest split