Sunday Long Run
Sunday, August 11, 2024 · Run · Longrun · synthetic data
- Distance
- 22.0 km
- Moving time
- 1:58:06
- Pace
- 5:22 /km
- Climb
- 178 m
- Avg heart rate
- 133 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:19 /km | +16 m |
| 2 | 5:11 /km | +2 m |
| 3 | 5:28 /km | -7 m |
| 4 | 5:23 /km | +14 m |
| 5 | 5:09 /km | -4 m |
| 6 | 5:08 /km | -2 m |
| 7 | 5:26 /km | +10 m |
| 8 | 5:04 /km | -6 m |
| 9 | 5:41 /km | +3 m |
| 10 | 5:43 /km | 0 m |
| 11 * | 4:60 /km | -3 m |
| 12 | 5:47 /km | -7 m |
| 13 | 5:01 /km | +12 m |
| 14 | 5:23 /km | +1 m |
| 15 | 5:02 /km | -4 m |
| 16 | 5:20 /km | -13 m |
| 17 | 5:35 /km | -9 m |
| 18 | 5:22 /km | +10 m |
| 19 | 5:41 /km | -13 m |
| 20 | 5:27 /km | +2 m |
| 21 | 5:36 /km | -1 m |
| 22 | 5:11 /km | — |
* fastest split