Sunday Long Run
Sunday, August 4, 2024 · Run · Longrun · synthetic data
- Distance
- 19.2 km
- Moving time
- 1:39:24
- Pace
- 5:11 /km
- Climb
- 261 m
- Avg heart rate
- 145 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:16 /km | -12 m |
| 2 | 5:21 /km | +15 m |
| 3 | 5:33 /km | +14 m |
| 4 | 4:57 /km | +3 m |
| 5 | 4:59 /km | -2 m |
| 6 | 5:11 /km | +6 m |
| 7 | 5:34 /km | -1 m |
| 8 | 5:23 /km | +6 m |
| 9 | 4:51 /km | -9 m |
| 10 | 5:34 /km | -9 m |
| 11 | 5:35 /km | -5 m |
| 12 | 5:08 /km | -11 m |
| 13 | 5:08 /km | -11 m |
| 14 | 5:02 /km | +9 m |
| 15 | 4:58 /km | +2 m |
| 16 | 5:33 /km | +10 m |
| 17 | 5:24 /km | -8 m |
| 18 | 5:15 /km | -12 m |
| 19 * | 4:49 /km | +6 m |
| 0.18 | 5:02 /km | — |
* fastest split