Sunday Long Run
Sunday, July 28, 2024 · Run · Longrun · synthetic data
- Distance
- 20.1 km
- Moving time
- 1:46:42
- Pace
- 5:18 /km
- Climb
- 98 m
- Avg heart rate
- 137 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 4:59 /km | -10 m |
| 2 | 5:26 /km | -13 m |
| 3 | 5:22 /km | -1 m |
| 4 * | 4:54 /km | 0 m |
| 5 | 5:37 /km | +14 m |
| 6 | 5:23 /km | +13 m |
| 7 | 5:11 /km | +4 m |
| 8 | 5:13 /km | -8 m |
| 9 | 5:34 /km | +4 m |
| 10 | 5:42 /km | +9 m |
| 11 | 5:37 /km | +13 m |
| 12 | 5:03 /km | +13 m |
| 13 | 5:07 /km | -6 m |
| 14 | 5:01 /km | +6 m |
| 15 | 4:54 /km | +2 m |
| 16 | 5:03 /km | +12 m |
| 17 | 4:54 /km | +14 m |
| 18 | 5:32 /km | 0 m |
| 19 | 5:21 /km | +10 m |
| 20 | 5:20 /km | +10 m |
| 0.13 | 4:45 /km | — |
* fastest split