Sunday Long Run
Sunday, July 21, 2024 · Run · Longrun · synthetic data
- Distance
- 21.6 km
- Moving time
- 1:58:24
- Pace
- 5:29 /km
- Climb
- 290 m
- Avg heart rate
- 150 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:34 /km | +7 m |
| 2 | 5:13 /km | -5 m |
| 3 | 5:38 /km | +16 m |
| 4 * | 5:07 /km | +3 m |
| 5 | 5:09 /km | 0 m |
| 6 | 5:30 /km | -12 m |
| 7 | 5:12 /km | +6 m |
| 8 | 5:48 /km | -5 m |
| 9 | 5:09 /km | -6 m |
| 10 | 5:22 /km | -3 m |
| 11 | 5:13 /km | -9 m |
| 12 | 5:21 /km | +16 m |
| 13 | 5:40 /km | +4 m |
| 14 | 5:12 /km | +10 m |
| 15 | 5:41 /km | +15 m |
| 16 | 5:11 /km | +12 m |
| 17 | 5:51 /km | +11 m |
| 18 | 5:30 /km | +14 m |
| 19 | 5:10 /km | +11 m |
| 20 | 5:12 /km | -12 m |
| 21 | 5:08 /km | -10 m |
| 0.59 | 5:34 /km | — |
* fastest split