Sunday Long Run
Sunday, June 23, 2024 · Run · Longrun · synthetic data
- Distance
- 20.5 km
- Moving time
- 1:50:48
- Pace
- 5:24 /km
- Climb
- 239 m
- Avg heart rate
- 144 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:03 /km | +11 m |
| 2 | 5:02 /km | +4 m |
| 3 | 5:04 /km | +11 m |
| 4 | 5:17 /km | -1 m |
| 5 | 5:08 /km | +10 m |
| 6 | 5:39 /km | +16 m |
| 7 | 5:41 /km | +9 m |
| 8 | 5:50 /km | +5 m |
| 9 | 5:38 /km | +9 m |
| 10 | 5:31 /km | +9 m |
| 11 | 5:36 /km | +6 m |
| 12 * | 4:60 /km | -12 m |
| 13 | 5:04 /km | -12 m |
| 14 | 5:28 /km | +8 m |
| 15 | 5:45 /km | -7 m |
| 16 | 5:38 /km | +6 m |
| 17 | 5:11 /km | -4 m |
| 18 | 5:43 /km | -1 m |
| 19 | 5:40 /km | +6 m |
| 20 | 5:43 /km | +15 m |
| 0.52 | 5:46 /km | — |
* fastest split