Sunday Long Run
Sunday, April 21, 2024 · Run · Longrun · synthetic data
- Distance
- 22.3 km
- Moving time
- 1:59:42
- Pace
- 5:22 /km
- Climb
- 251 m
- Avg heart rate
- 150 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:43 /km | -11 m |
| 2 | 5:41 /km | -10 m |
| 3 | 5:41 /km | +3 m |
| 4 | 5:37 /km | +13 m |
| 5 | 5:30 /km | -8 m |
| 6 | 5:07 /km | +4 m |
| 7 * | 4:58 /km | +3 m |
| 8 | 5:45 /km | -11 m |
| 9 | 4:58 /km | -6 m |
| 10 | 5:12 /km | -5 m |
| 11 | 5:36 /km | +16 m |
| 12 | 5:13 /km | +2 m |
| 13 | 5:31 /km | +9 m |
| 14 | 5:14 /km | +5 m |
| 15 | 5:27 /km | +4 m |
| 16 | 5:31 /km | +7 m |
| 17 | 5:11 /km | +7 m |
| 18 | 5:39 /km | -8 m |
| 19 | 5:33 /km | +5 m |
| 20 | 5:36 /km | +5 m |
| 21 | 5:03 /km | +8 m |
| 22 | 5:35 /km | -4 m |
| 0.31 | 5:08 /km | — |
* fastest split