Sunday Long Run
Sunday, March 24, 2024 · Run · Longrun · synthetic data
- Distance
- 20.4 km
- Moving time
- 1:45:00
- Pace
- 5:08 /km
- Climb
- 211 m
- Avg heart rate
- 142 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:16 /km | -13 m |
| 2 | 5:01 /km | -6 m |
| 3 | 5:05 /km | +5 m |
| 4 | 4:60 /km | -8 m |
| 5 | 5:09 /km | +15 m |
| 6 | 4:45 /km | -9 m |
| 7 | 5:14 /km | +1 m |
| 8 | 5:29 /km | +12 m |
| 9 | 5:27 /km | -10 m |
| 10 | 4:57 /km | -12 m |
| 11 | 4:48 /km | +8 m |
| 12 | 5:17 /km | -4 m |
| 13 | 5:20 /km | -11 m |
| 14 | 5:05 /km | +13 m |
| 15 | 5:18 /km | +8 m |
| 16 | 5:29 /km | +9 m |
| 17 | 5:25 /km | -3 m |
| 18 | 5:28 /km | +12 m |
| 19 * | 4:44 /km | -12 m |
| 20 | 4:44 /km | +8 m |
| 0.45 | 5:04 /km | — |
* fastest split