Sunday Long Run
Sunday, January 28, 2024 · Run · Longrun · synthetic data
- Distance
- 17.4 km
- Moving time
- 1:33:30
- Pace
- 5:22 /km
- Climb
- 190 m
- Avg heart rate
- 132 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:45 /km | -7 m |
| 2 | 4:59 /km | +1 m |
| 3 | 5:23 /km | +5 m |
| 4 | 5:26 /km | +2 m |
| 5 | 4:58 /km | +3 m |
| 6 | 5:38 /km | +1 m |
| 7 | 5:11 /km | +12 m |
| 8 * | 4:58 /km | -4 m |
| 9 | 5:22 /km | -2 m |
| 10 | 5:33 /km | -10 m |
| 11 | 5:10 /km | -10 m |
| 12 | 5:19 /km | -5 m |
| 13 | 4:59 /km | -4 m |
| 14 | 5:40 /km | -5 m |
| 15 | 5:41 /km | -12 m |
| 16 | 5:48 /km | +2 m |
| 17 | 5:29 /km | +11 m |
| 0.40 | 5:45 /km | — |
* fastest split