Sunday Long Run
Sunday, January 14, 2024 · Run · Longrun · synthetic data
- Distance
- 21.3 km
- Moving time
- 1:59:00
- Pace
- 5:35 /km
- Climb
- 102 m
- Avg heart rate
- 134 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:31 /km | +12 m |
| 2 | 5:23 /km | -7 m |
| 3 * | 5:14 /km | -6 m |
| 4 | 5:39 /km | +12 m |
| 5 | 5:40 /km | +12 m |
| 6 | 5:53 /km | +13 m |
| 7 | 5:52 /km | -5 m |
| 8 | 5:32 /km | -12 m |
| 9 | 5:46 /km | +10 m |
| 10 | 5:36 /km | +1 m |
| 11 | 5:53 /km | -6 m |
| 12 | 5:29 /km | +6 m |
| 13 | 5:58 /km | 0 m |
| 14 | 5:18 /km | +16 m |
| 15 | 5:21 /km | -9 m |
| 16 | 5:59 /km | +5 m |
| 17 | 5:15 /km | -2 m |
| 18 | 5:14 /km | -4 m |
| 19 | 5:19 /km | -8 m |
| 20 | 5:45 /km | -13 m |
| 21 | 5:44 /km | +7 m |
| 0.31 | 5:35 /km | — |
* fastest split