Sunday Long Run
Sunday, December 17, 2023 · Run · Longrun · synthetic data
- Distance
- 19.1 km
- Moving time
- 1:47:54
- Pace
- 5:39 /km
- Climb
- 111 m
- Avg heart rate
- 140 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:51 /km | -10 m |
| 2 | 5:42 /km | -5 m |
| 3 | 5:56 /km | +13 m |
| 4 * | 5:14 /km | -5 m |
| 5 | 5:19 /km | -11 m |
| 6 | 5:31 /km | +4 m |
| 7 | 5:29 /km | +4 m |
| 8 | 6:05 /km | -7 m |
| 9 | 5:27 /km | -5 m |
| 10 | 5:37 /km | +13 m |
| 11 | 5:59 /km | +16 m |
| 12 | 5:30 /km | +10 m |
| 13 | 5:18 /km | +9 m |
| 14 | 5:52 /km | +10 m |
| 15 | 5:46 /km | +11 m |
| 16 | 5:56 /km | -5 m |
| 17 | 6:01 /km | +15 m |
| 18 | 5:43 /km | 0 m |
| 19 | 5:18 /km | +9 m |
| 0.08 | 5:56 /km | — |
* fastest split