Sunday Long Run
Sunday, December 10, 2023 · Run · Longrun · synthetic data
- Distance
- 14.4 km
- Moving time
- 1:21:24
- Pace
- 5:38 /km
- Climb
- 220 m
- Avg heart rate
- 154 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:20 /km | +1 m |
| 2 | 5:51 /km | +13 m |
| 3 | 5:52 /km | +11 m |
| 4 | 5:39 /km | -1 m |
| 5 | 5:52 /km | -8 m |
| 6 | 5:53 /km | +13 m |
| 7 | 6:05 /km | +14 m |
| 8 | 5:54 /km | -10 m |
| 9 | 5:30 /km | 0 m |
| 10 | 5:42 /km | 0 m |
| 11 * | 5:14 /km | +5 m |
| 12 | 6:00 /km | -12 m |
| 13 | 5:24 /km | -9 m |
| 14 | 5:40 /km | +8 m |
| 0.41 | 5:59 /km | — |
* fastest split