Sunday Long Run
Sunday, October 15, 2023 · Run · Longrun · synthetic data
- Distance
- 20.8 km
- Moving time
- 1:48:30
- Pace
- 5:13 /km
- Climb
- 213 m
- Avg heart rate
- 132 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 4:58 /km | +3 m |
| 2 | 5:35 /km | -10 m |
| 3 | 4:59 /km | 0 m |
| 4 | 5:02 /km | -11 m |
| 5 | 4:53 /km | +7 m |
| 6 | 5:37 /km | -12 m |
| 7 | 5:05 /km | +13 m |
| 8 | 5:06 /km | +10 m |
| 9 | 5:21 /km | +14 m |
| 10 | 5:06 /km | -11 m |
| 11 | 4:58 /km | +8 m |
| 12 | 5:14 /km | +9 m |
| 13 * | 4:52 /km | +3 m |
| 14 | 5:18 /km | -7 m |
| 15 | 5:11 /km | +1 m |
| 16 | 5:14 /km | +2 m |
| 17 | 5:15 /km | +5 m |
| 18 | 5:03 /km | +14 m |
| 19 | 5:07 /km | +11 m |
| 20 | 5:14 /km | +3 m |
| 0.81 | 4:53 /km | — |
* fastest split