Sunday Long Run
Sunday, September 24, 2023 · Run · Longrun · synthetic data
- Distance
- 20.9 km
- Moving time
- 1:48:30
- Pace
- 5:12 /km
- Climb
- 298 m
- Avg heart rate
- 127 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:26 /km | -10 m |
| 2 | 5:07 /km | +2 m |
| 3 | 5:19 /km | -13 m |
| 4 | 5:03 /km | -5 m |
| 5 | 5:23 /km | -1 m |
| 6 | 4:57 /km | -13 m |
| 7 | 4:50 /km | +13 m |
| 8 | 4:55 /km | -12 m |
| 9 | 4:60 /km | 0 m |
| 10 | 4:50 /km | -11 m |
| 11 | 4:53 /km | +8 m |
| 12 * | 4:47 /km | +13 m |
| 13 | 4:54 /km | -9 m |
| 14 | 5:28 /km | +1 m |
| 15 | 5:36 /km | +13 m |
| 16 | 5:24 /km | +3 m |
| 17 | 5:31 /km | -4 m |
| 18 | 4:55 /km | -3 m |
| 19 | 5:10 /km | -11 m |
| 20 | 5:36 /km | +15 m |
| 0.88 | 5:06 /km | — |
* fastest split