Sunday Long Run
Sunday, August 27, 2023 · Run · Longrun · synthetic data
- Distance
- 20.4 km
- Moving time
- 1:46:36
- Pace
- 5:13 /km
- Climb
- 267 m
- Avg heart rate
- 141 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 4:55 /km | +8 m |
| 2 | 5:20 /km | -10 m |
| 3 | 5:29 /km | +12 m |
| 4 | 4:52 /km | -11 m |
| 5 | 5:24 /km | -2 m |
| 6 | 5:37 /km | +2 m |
| 7 | 4:55 /km | +2 m |
| 8 | 5:03 /km | -11 m |
| 9 | 5:27 /km | +8 m |
| 10 | 4:58 /km | -8 m |
| 11 | 5:20 /km | +4 m |
| 12 | 4:56 /km | -6 m |
| 13 | 5:12 /km | +11 m |
| 14 | 5:05 /km | -10 m |
| 15 | 4:52 /km | +12 m |
| 16 | 5:19 /km | -9 m |
| 17 * | 4:51 /km | -12 m |
| 18 | 5:05 /km | +7 m |
| 19 | 5:22 /km | +6 m |
| 20 | 5:22 /km | -5 m |
| 0.45 | 4:53 /km | — |
* fastest split