Sunday Long Run
Sunday, July 30, 2023 · Run · Longrun · synthetic data
- Distance
- 21.4 km
- Moving time
- 1:53:18
- Pace
- 5:17 /km
- Climb
- 177 m
- Avg heart rate
- 147 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:40 /km | +8 m |
| 2 | 5:42 /km | 0 m |
| 3 | 5:26 /km | +2 m |
| 4 | 5:23 /km | +14 m |
| 5 | 5:24 /km | -12 m |
| 6 | 5:27 /km | +2 m |
| 7 | 5:34 /km | -3 m |
| 8 | 5:27 /km | +4 m |
| 9 | 5:31 /km | +2 m |
| 10 | 5:28 /km | -13 m |
| 11 | 5:41 /km | +3 m |
| 12 | 5:15 /km | -9 m |
| 13 | 5:32 /km | +10 m |
| 14 | 5:15 /km | -1 m |
| 15 * | 4:55 /km | -3 m |
| 16 | 5:09 /km | +6 m |
| 17 | 4:59 /km | -7 m |
| 18 | 4:58 /km | +6 m |
| 19 | 5:34 /km | +12 m |
| 20 | 5:24 /km | -5 m |
| 21 | 5:39 /km | +14 m |
| 0.41 | 5:23 /km | — |
* fastest split