Sunday Long Run
Sunday, July 16, 2023 · Run · Longrun · synthetic data
- Distance
- 19.3 km
- Moving time
- 1:41:24
- Pace
- 5:16 /km
- Climb
- 259 m
- Avg heart rate
- 147 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:12 /km | +11 m |
| 2 | 4:55 /km | -11 m |
| 3 | 5:16 /km | -8 m |
| 4 | 5:22 /km | -9 m |
| 5 * | 4:54 /km | +12 m |
| 6 | 5:36 /km | +9 m |
| 7 | 5:08 /km | -1 m |
| 8 | 5:23 /km | +11 m |
| 9 | 5:41 /km | -5 m |
| 10 | 5:40 /km | +1 m |
| 11 | 5:08 /km | -7 m |
| 12 | 5:38 /km | -3 m |
| 13 | 5:11 /km | +16 m |
| 14 | 5:05 /km | +6 m |
| 15 | 5:26 /km | +9 m |
| 16 | 5:18 /km | +16 m |
| 17 | 5:37 /km | +14 m |
| 18 | 5:35 /km | +13 m |
| 19 | 5:07 /km | -3 m |
| 0.25 | 5:18 /km | — |
* fastest split