Sunday Long Run
Sunday, July 2, 2023 · Run · Longrun · synthetic data
- Distance
- 16.9 km
- Moving time
- 1:32:42
- Pace
- 5:30 /km
- Climb
- 230 m
- Avg heart rate
- 145 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:40 /km | -1 m |
| 2 | 5:14 /km | -8 m |
| 3 | 5:22 /km | +13 m |
| 4 | 5:21 /km | +15 m |
| 5 | 5:15 /km | -6 m |
| 6 | 5:08 /km | +8 m |
| 7 | 5:09 /km | -13 m |
| 8 | 5:46 /km | -8 m |
| 9 | 5:40 /km | +12 m |
| 10 | 5:13 /km | +1 m |
| 11 | 5:42 /km | +11 m |
| 12 | 5:14 /km | -11 m |
| 13 * | 5:08 /km | -5 m |
| 14 | 5:30 /km | +16 m |
| 15 | 5:34 /km | +2 m |
| 16 | 5:30 /km | +15 m |
| 0.86 | 5:43 /km | — |
* fastest split