Sunday Long Run
Sunday, June 4, 2023 · Run · Longrun · synthetic data
- Distance
- 22.8 km
- Moving time
- 1:59:42
- Pace
- 5:16 /km
- Climb
- 151 m
- Avg heart rate
- 126 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:17 /km | +6 m |
| 2 | 4:54 /km | -2 m |
| 3 | 5:14 /km | -2 m |
| 4 | 5:05 /km | -7 m |
| 5 * | 4:51 /km | -8 m |
| 6 | 5:26 /km | -3 m |
| 7 | 5:30 /km | -11 m |
| 8 | 5:27 /km | -2 m |
| 9 | 5:09 /km | -3 m |
| 10 | 5:29 /km | -3 m |
| 11 | 5:26 /km | +8 m |
| 12 | 4:51 /km | +15 m |
| 13 | 5:25 /km | -2 m |
| 14 | 5:28 /km | +4 m |
| 15 | 5:13 /km | -10 m |
| 16 | 5:21 /km | -8 m |
| 17 | 4:54 /km | +7 m |
| 18 | 5:21 /km | +9 m |
| 19 | 5:12 /km | +1 m |
| 20 | 5:14 /km | -4 m |
| 21 | 5:23 /km | -3 m |
| 22 | 5:35 /km | -6 m |
| 0.76 | 5:22 /km | — |
* fastest split