Sunday Long Run
Sunday, April 30, 2023 · Run · Longrun · synthetic data
- Distance
- 18.9 km
- Moving time
- 1:42:06
- Pace
- 5:24 /km
- Climb
- 203 m
- Avg heart rate
- 148 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:38 /km | +8 m |
| 2 | 5:23 /km | -5 m |
| 3 | 5:17 /km | +12 m |
| 4 | 5:31 /km | +7 m |
| 5 | 5:30 /km | +11 m |
| 6 | 5:16 /km | -11 m |
| 7 | 5:28 /km | -7 m |
| 8 | 5:11 /km | +6 m |
| 9 | 5:49 /km | -7 m |
| 10 | 5:47 /km | +2 m |
| 11 | 5:39 /km | -1 m |
| 12 | 5:26 /km | -5 m |
| 13 | 5:25 /km | -3 m |
| 14 | 5:36 /km | +15 m |
| 15 * | 5:10 /km | -6 m |
| 16 | 5:48 /km | -1 m |
| 17 | 5:42 /km | -8 m |
| 18 | 5:34 /km | +8 m |
| 0.91 | 5:27 /km | — |
* fastest split