Sunday Long Run
Sunday, April 16, 2023 · Run · Longrun · synthetic data
- Distance
- 19.3 km
- Moving time
- 1:41:12
- Pace
- 5:14 /km
- Climb
- 173 m
- Avg heart rate
- 127 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:27 /km | +13 m |
| 2 | 5:09 /km | -8 m |
| 3 | 5:21 /km | +4 m |
| 4 | 5:14 /km | +6 m |
| 5 | 5:00 /km | +2 m |
| 6 * | 5:00 /km | +14 m |
| 7 | 5:37 /km | +16 m |
| 8 | 5:02 /km | +4 m |
| 9 | 5:22 /km | +4 m |
| 10 | 5:05 /km | +14 m |
| 11 | 5:31 /km | +6 m |
| 12 | 5:32 /km | -9 m |
| 13 | 5:34 /km | +2 m |
| 14 | 5:05 /km | -10 m |
| 15 | 5:11 /km | 0 m |
| 16 | 5:35 /km | -13 m |
| 17 | 5:35 /km | +10 m |
| 18 | 5:15 /km | +15 m |
| 19 | 5:33 /km | -13 m |
| 0.33 | 4:54 /km | — |
* fastest split