Sunday Long Run
Sunday, January 29, 2023 · Run · Longrun · synthetic data
- Distance
- 14.7 km
- Moving time
- 1:23:36
- Pace
- 5:42 /km
- Climb
- 223 m
- Avg heart rate
- 160 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:29 /km | 0 m |
| 2 | 5:25 /km | +6 m |
| 3 | 5:56 /km | -3 m |
| 4 | 5:38 /km | -10 m |
| 5 | 5:60 /km | +13 m |
| 6 * | 5:21 /km | -10 m |
| 7 | 5:23 /km | +1 m |
| 8 | 5:31 /km | -8 m |
| 9 | 6:07 /km | +11 m |
| 10 | 5:44 /km | 0 m |
| 11 | 6:02 /km | +14 m |
| 12 | 5:53 /km | -1 m |
| 13 | 5:52 /km | +7 m |
| 14 | 6:04 /km | +10 m |
| 0.66 | 5:27 /km | — |
* fastest split