Sunday Long Run
Sunday, January 8, 2023 · Run · Longrun · synthetic data
- Distance
- 19.6 km
- Moving time
- 1:46:12
- Pace
- 5:25 /km
- Climb
- 223 m
- Avg heart rate
- 146 bpm
Splits · synthetic
| Km | Pace | Elev |
|---|---|---|
| 1 | 5:46 /km | +5 m |
| 2 | 5:43 /km | -12 m |
| 3 | 5:51 /km | -3 m |
| 4 * | 5:01 /km | +2 m |
| 5 | 5:27 /km | -6 m |
| 6 | 5:07 /km | -1 m |
| 7 | 5:11 /km | +9 m |
| 8 | 5:49 /km | +10 m |
| 9 | 5:08 /km | -5 m |
| 10 | 5:09 /km | +9 m |
| 11 | 5:33 /km | -2 m |
| 12 | 5:48 /km | +14 m |
| 13 | 5:18 /km | -11 m |
| 14 | 5:48 /km | -3 m |
| 15 | 5:37 /km | -6 m |
| 16 | 5:36 /km | -8 m |
| 17 | 5:38 /km | -10 m |
| 18 | 5:30 /km | -4 m |
| 19 | 5:46 /km | +11 m |
| 0.60 | 5:16 /km | — |
* fastest split